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Recipe - 1 : Spunky Vegetable Pizza
Serves 8 Persons
Cooking Time 10 minutes
Preparation Time 15 minutes

Ingredients :
  • 3/4 cup pizza sauce
  • 1 large Italian pizza shell
  • 1 cup chopped broccoli
  • 1 cup shredded carrots
  • 1/2 cup sliced red or green bell pepper
  • 5 to 6 ounces, shredded, low fat mozzarella or Cheddar cheese

 

 

 

Directions :

  • Preheat the oven to 450°F.
  • Spoon pizza sauce on pizza shell.
  • Put pizza shell on a cookie sheet.
  • Arrange vegetables over sauce.
  • Sprinkle on the cheese.
  • Bake for 10 minutes.
  • When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.

 

 


 


Nutritional Information :

Per Serving: 235 calories, 13g protein, 8g fat (2g sat.), 29g carbohydrate, 568mg sodium, 15mg cholesterol.
 

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